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Elevate Your Energy

Evelyne Lambrecht

Elevate Your Energy with Evelyne Lambrecht is the place for women who want to eat better, feel better, and live better. Join us weekly for the best in functional medicine and nutrition.



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Elevate Your Energy
May 13, 2018 Evelyne Lambrecht
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Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about: - why women have been sold a lie about the benefits of hormonal birth control  - why birth control is wreaking havoc on your real hormones - why ovulation is necessary - how to recover from being on hormonal birth control -...
Elevate Your Energy
Mar 28, 2018 Evelyne Lambrecht
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Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain.  What are the most common causes of pelvic pain? How can nutrition help with pelvic pain?  What is unique about Jessica's approach to pelvic pain? Where can someone get help with pelvic floor issues? 
Elevate Your Energy
Feb 25, 2017 Evelyne Lambrecht
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Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.   Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.
Elevate Your Energy
Feb 16, 2017 Evelyne Lambrecht
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Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments.  Watch the premiere of JJ's documentary You Are Stronger Than You Think at...
Elevate Your Energy
Sep 2, 2016 Evelyne Lambrecht
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Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days.  Dr. Brady answers: - what is classic fibromyalgia? - why is fibromyalgia so often misdiagnosed and how can you rule it out?  - what other issues cause symptoms that mimic those of fibromyalgia? - what causes fibromyalgia? - what is the typical treatment for fibromyalgia? - what is...
Elevate Your Energy
Aug 22, 2016 Evelyne Lambrecht
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Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco.  We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and...
Elevate Your Energy
Aug 10, 2016 Evelyne Lambrecht
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How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life - what is transformational leadership and what led Jenna to open a center in San Diego to teach this work - why any transformation, whether it's body transformation or another type, starts from within - what...
Elevate Your Energy
Jul 29, 2016 Evelyne Lambrecht
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Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find a functional medicine provider? - what is the evidence for functional medicine?  - is functional medicine affordable?
Elevate Your Energy
Jul 13, 2016 Evelyne Lambrecht
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Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life.   Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice.  Robyn answers: how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to...
Elevate Your Energy
Feb 22, 2016 Evelyne Lambrecht
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Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural...
Elevate Your Energy
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Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. To be a part of this, you can contact research@epigeneticsrx.com. If you've been doing some of your own research into...
Elevate Your Energy
Oct 8, 2015 Evelyne Lambrecht
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Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks.  Are you worried about your ability to have children in the next few years? Frustrated by trying to get pregnant for months or years and tired of the heartbreak? Are you concerned that you’ll have to spend so much money getting pregnant that it will be a strain on your life and relationship? Ready for a natural, non-invasive option?  Marc has helped women...
Elevate Your Energy
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Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles. from terrywahls.com:  An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation. Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with...
Elevate Your Energy
Jun 23, 2015 Evelyne Lambrecht
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Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss: - What does “mindful conception” involve? - Why is autism on the rise and can it be prevented? - What are the typical steps you young couples should take prior to conception? - What contributes to infertility? - What do you need to know about early childhood vaccines? - What are the best first foods for babies?  - What are the best ways to keep young children healthy and thriving?     
Elevate Your Energy
Jun 16, 2015 Evelyne Lambrecht
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Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor. We'll discuss: - The top foods for a healthier mind - better memory and cognition, more stable moods and emotions  - The best ingredients to add to your meals to elevate your energy - How to address common side effects of...
Elevate Your Energy
May 26, 2015 Evelyne Lambrecht
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Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.    In this show, you'll learn the 5 steps to gut healing including: 1) slashing inflammation...
Elevate Your Energy
May 13, 2015 Evelyne Lambrecht
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Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by...
Elevate Your Energy
Apr 21, 2015 Evelyne Lambrecht
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Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil. Skinny Coconut Oil comes from...
Elevate Your Energy
Apr 7, 2015 Evelyne Lambrecht
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From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger. As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about...
Elevate Your Energy
Mar 3, 2015 Evelyne Lambrecht
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Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website,...
Elevate Your Energy
Feb 24, 2015 Evelyne Lambrecht
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Deanna Minich returns to Elevate Your Energy Radio to talk about the full-spectrum detox.  “Detox” is a word that means many things to many people. In this program, Deanna has redefined “detox” to give you a full-spectrum experience for the full-spectrum of YOU! It’s not just about avoiding food triggers. It’s not just about exercising. It’s not just to help you rest and de-stress. To sign up for the FULL-SPECTRUM DETOX, CLICK HERE.   
Elevate Your Energy
Feb 11, 2015 Evelyne Lambrecht
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Dr. Nalini is a leading edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well Beyond Cancer so that you can Create a Body Where Cancer Cannot Thrive. For over thirty years, Dr. Nalini has...
Elevate Your Energy
Jan 19, 2015 Evelyne Lambrecht
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A holistic health counselor and co-star of award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will...
Elevate Your Energy
Dec 22, 2014 Evelyne Lambrecht
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If you feel like you’re doing everything right but you are struggling with energy, cravings and just can’t seem to lose the weight, hidden sugar may be the culprit. Sugar is the single biggest landmine when it comes to your health, but sugar hides in places you’d never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it’s not enough to cut out or cut back on sugar—you have to cut out the right kinds of sugar. In this groundbreaking program,...
Elevate Your Energy
Dec 16, 2014 Evelyne Lambrecht
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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.  In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 
Elevate Your Energy
Dec 2, 2014 Evelyne Lambrecht
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For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term.  Download transcripts of previous shows at www.elevateyourenergy.com. To find out more about Dr. Tom - go to www.thedr.com.
Elevate Your Energy
Nov 13, 2014 Evelyne Lambrecht
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Tom Malterre joins Elevate Your Energy radio to talk about what environmental chemicals/ toxins actually do so that we feel compelled to take action without being overwhelmed.  We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does?  - BPA-free...
Elevate Your Energy
Nov 4, 2014 Evelyne Lambrecht
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Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycle and how that changes throughout the lifespan - why exactly women gain weight as they shift into menopause and is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas  - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the...
Elevate Your Energy
Oct 31, 2014 Evelyne Lambrecht
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Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it - Aimee's best tips for eating optimally for fertility - How toxins affect fertility - How estrogen, bodyweight,  and fertility are connected
Elevate Your Energy
Oct 21, 2014 Evelyne Lambrecht
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Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun. As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating...
Elevate Your Energy
Oct 7, 2014 Evelyne Lambrecht
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It's October, meaning it's breast cancer awareness month again. Awareness is great...  but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.   
Elevate Your Energy
Sep 30, 2014 Evelyne Lambrecht
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Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured...
Elevate Your Energy
Sep 23, 2014 Evelyne Lambrecht
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible....
Elevate Your Energy
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Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute.  Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi
Elevate Your Energy
Sep 10, 2014 Evelyne Lambrecht
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Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine and served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology...
Elevate Your Energy
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Susan Albers Psy.D. is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame and a post-doctoral fellowship at Stanford University. Dr. Albers conducts mindful eating workshops across the country and internationally. She has been on Dr. Oz and featured in O...
Elevate Your Energy
Aug 26, 2014 Evelyne Lambrecht
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Robyn Benson, Doctor of Oriental Medicine, is a visionary who has inspired people the world over to embody the principles of self-care in order to achieve optimal, sustainable and radiant health.  For twenty two years of professional experience, while specializing in pain management, women’s health and family medicine, she has touched the lives of thousands. Robyn is the founder of Santa Fe Soul, which is home to over twenty-five different practitioners offering a wide range of...
Elevate Your Energy
Aug 19, 2014 Evelyne Lambrecht
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Dr. Nicole Beurkens joins guest hosts Elaine & Michael from familyforhealth.com to talk about how to solve child behavior problems through food.  They will discuss: ·      Why having good nutritional status is important for children and young adults with behavior challenges? ·      What kinds of nutrition changes are recommended for children and families who are dealing with behavior issues? ·      How to easily implement these changes? ·      And more....
Elevate Your Energy
Aug 12, 2014 Evelyne Lambrecht
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Dr. Bob Rountree joins the show to to talk about the importance of your mitochondria, an often overlooked aspect of health!  Robert Rountree, MD has been providing a unique combination of traditional family medicine, nutrition, medical herbology, and mind-body therapy in Boulder, Colorado, since 1983. In addition to writing numerous book chapters and magazine articles, he is coauthor of five books on Integrative and Nutritional Medicine: The New Breastfeeding Diet Plan (McGraw-Hill, 2006),...
Elevate Your Energy
Jul 15, 2014 Evelyne Lambrecht
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Jillian Sarno Teta ND is the author of “Natural Solutions for Digestive Health”, released May 2014 by Sterling Publishing. The book sold out of the first printing during its debut week and is now on to its third print. She is the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better. She writes and speaks for several publications and venues, including...
Elevate Your Energy
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Dr. Charles Moss is the author of Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance and The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease. 
Elevate Your Energy
Jul 3, 2014 Evelyne Lambrecht
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Dr. Beatrice Golomb, MD, PhD joins Evelyne Lambrecht to share the TRUTH about statins, specifically in women. Dr. Golomb is a professor of medicine at UC San Diego and is widely respected for her research on statins and their side effects. She is head of the UCSD Statin Effects Study (www.statineffects.com). One of her other research interests is chocolate and one of her most popular talks is called "Chocolate: My Favorite Vegetable." Get your FREE 5 days to more energy for the life...
Elevate Your Energy
Jul 1, 2014 Evelyne Lambrecht
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Jill Lane is an expert in the fields of nutrition and exercise physiology. Her passion for helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the MLB, NFL, NBA and NHL as well as aspiring MMA and Olympic athletes. As a former High School All-American, Olympic Development Team Member,...
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Dr. Lise Alschuler is the author of The Definitive Guide to Cancer: An Integrative Approach to Preventing, Treatment, and Healing and The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health. 
Elevate Your Energy
Jun 9, 2014 Evelyne Lambrecht
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Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative...
Elevate Your Energy
Jun 3, 2014 Evelyne Lambrecht
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Dr. Tieraona Low Dog joins Evelyne to talk about how to get well and stay well without prescriptions.  She is the author of Healthy at Home: Get Well and Stay Well Without Prescriptions, Life is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age, and several other integrative health books.  When I think of who I am and what I bring to medicine, I think of myself as the bridge between the woman growing peppermint in her garden and the researcher isolating...
Elevate Your Energy
May 20, 2014 Evelyne Lambrecht
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Dr. Valencia Porter is the Chopra Center's Integrative Medicine Director and a Vedic Master. Board-certified in both General Preventive Medicine and Integrative Holistic Medicine, she has an integrative approach that incorporates many areas of health and healing, including Ayurveda, medical acupuncture, biofield energy therapies, and functional medicine. We will discuss: how to apply the ancient science of Ayurveda to your life today What women’s health issues is Ayurveda helpful for? How...
Elevate Your Energy
May 13, 2014 Evelyne Lambrecht
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Chef Lance Roll shares the benefits of real bone broth. 
Elevate Your Energy
May 6, 2014 Evelyne Lambrecht
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Elizabeth Plourde, PhD is the author of EMF Freedom: Solutions for the 21st Century Pollution and Sunscreens/ Biohazard. She will answer questions including: Do sunscreens protect us from skin cancer? Is there a way to prevent sunburn through diet?  Symptoms of sensitivity to EMF sound similar to symptoms of a very poor diet, toxin exposure… how do we know to possibly suspect EMF? What is the effect that EMF has on the brain? Do we have any studies that show a relationship between...
Elevate Your Energy
Apr 29, 2014 Evelyne Lambrecht
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Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more.  Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees.  He also serves as Assistant Clinical Professor at the...
Elevate Your Energy
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Christa joins Evelyne to talk about the connection between your digestive system, your adrenals, and your thyroid and how to use food as medicine to attain optimal health. Join Christa's free video training series at http://bit.ly/EYE-wholejourney.  We'll also discuss the many ways to customize a detox. 
Elevate Your Energy
Apr 15, 2014 Evelyne Lambrecht
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Dr. Kristine Reese joins Evelyne to talk about how what you eat controls your immune system, the role of GMOs, candida, estrogen dominance, and more. 
Elevate Your Energy
Apr 7, 2014 Evelyne Lambrecht
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Charlie Hoehn is the author of Play It Away: A Workaholic's Guide to Curing Anxiety.  Charlie will talk about what spurred him to write this book, his 4-week plan to get rid of your anxiety, how to enjoy playing without feeling guilty, and more!  To watch the interview: http://www.youtube.com/watch?v=sFhdeIeIZ7g
Elevate Your Energy
Apr 1, 2014 Evelyne Lambrecht
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Jill Coleman from Jillfit Physiques joins Evelyne to talk about mindset, nutrition, why she doesn't do cheat meals anymore, how to stop obsessing over food and exercise, and more!  Find more about Jill at jillfit.com
Elevate Your Energy
Mar 25, 2014 Evelyne Lambrecht
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Do you get the teary eyes, sniffles, and sneezes when allergy season comes around? If you get these or joint pain or eczema, or any allergic symptom of any kind, you will definitely want to listen to this show. Dr Susanne Bennet is the author of The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Learn how to clean up your water, your air, your living space, your stress, and more. Dr. Susanne walks you through it all piece by...
Elevate Your Energy
Mar 19, 2014 Evelyne Lambrecht
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You can watch the video of this interview at: http://youtu.be/kSNtnpsekp0 Evelyne Lambrecht interviews Esther Blum, nutritionist and author of Cave Women Don't Get Fat and Eat, Drink, and Be Gorgeous. Esther shares how to transition easily into healthier eating, the best foods for fat-burning, how to manage your hormones (the #1 thing you need to do for your health), what to do for PMS symptoms, how to handle migraines, what supplements to take to kill a hangover, what foods to eat for...
Elevate Your Energy
Mar 4, 2014 Evelyne Lambrecht
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George Bryant is the creative genius behind the wildly popular Paleo food blog “Civilized Caveman Cooking Creations.” After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George took matters into his own hands and began his own Paleo-journey. What started as a simple place to post recipes for friends has since turned into an award-winning food blog. After being in the Marines...
Elevate Your Energy
Feb 24, 2014 Evelyne Lambrecht
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Evelyne Lambrecht interviews Liz Wolfe, Nutritional Therapy Practitioner, and author of Eat the Yolks: Discover Paleo, Fight Food Lies, and Reclaim Your Health. In this episode, Liz busts the myths that: Egg yolks increase cholesterol, which causes heart disease.Red meat is bad for you.We should eat fewer animal products.We need whole grains for healthy fiber When it comes to calories, we should be counting and cutting. Liz wrote this book to talk not just about egg yolks, but all the lies and...
Elevate Your Energy
Feb 18, 2014 Evelyne Lambrecht
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Evelyne Lambrecht interviews Dr. Tim Jackson about methylation and MTHFR.  What's all this talk about methylation recently and what does it have to do with your health? In short, everything. Methylation is one of the most important biochemical processes in the body. When the body doesn't properly convert folic acid to 5-MTHF, the active form, as is common in a large percentage of the population, many health issues can occur.  Find out more about Dr. Jackson at www.healyourbody.org.  Download...
Elevate Your Energy
Feb 11, 2014 Evelyne Lambrecht
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Evelyne Lambrecht interviews Dr. Mark Houston, author of What Your Doctor May Not Tell You About Heart Disease.  Did you know this February is the 50th anniversary of Hearth Month here in the United States? Heart disease is the leading cause of death in America, as well as the number one killer of women. Not serious enough for you? Heart disease claims more lives every single year than all forms of cancer combined. According to the CDC's 2009 data, heart disease killed 292,188 women which...
Elevate Your Energy
Feb 3, 2014 Evelyne Lambrecht
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Join Evelyne as she interviews top health and fitness expert Yuri Elkaim. Yuri will talk about: the #1 nutritional strategy to double your energy in less than 48 hoursthe 3 simple diet tricks to give you all-day energywhy most cleanses are dangeroushow being toxic makes us fatand much more Learm more about Yuri at www.yurielkaim.com Download your free 5 Days to More Energy for the Life You Want at www.elevateyourenergy.com.
Elevate Your Energy
Jan 28, 2014 Evelyne Lambrecht
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Evelyne Lambrecht interviews Dr. Steven Masley about his new book The 30- Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.  Download your free "5 Days to More Energy" at www.elevateyourenergy.com. 
Elevate Your Energy
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Join Evelyne as she interviews Lara Adler, Certified Holistic Health Coach and environmental toxins expert. Lara trains and educates her colleagues in the holistic health community to have a better understanding of how daily toxin exposure can impact health through her Tools for Teaching Toxicity™ and Blueprint For A Healthy Life™ programs.  When it comes to chemicals/ toxins, she helps us change the things we can control so we can worry less about the things we can't.  You can learn more...
Elevate Your Energy
Jan 14, 2014 Evelyne Lambrecht
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Evelyne Lambrecht from Elevate Your Energy interviews Dr. Chad Larson about the 5 ways the environment could be triggering your autoimmunity.Autoimmune diseases affect nearly 24 million people. Hear what Dr. Chad Larson has to say about the connection between autoimmune disease, environmental toxins, and the gut.  You can learn more about him at www.doctorchadlarson.com. Download your free guide, 5 Days to More Energy, at www.elevateyourenergy.com. 
Elevate Your Energy
Jan 11, 2014 Evelyne Lambrecht
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Evelyne Lambrecht welcomes Dr. Corey Schuler back to the show to talk about how to increase your fertility.  What tests should you consider before you conceive? How can maca help with fertility? Why does the kind of maca matter? Why it's important for men to consider their diet too.  You can learn more about Dr. Schuler at www.metabolictreatmentcenter.com.  Download your free guide 5 Days to More Energy for the Life You Love at www.elevateyourenergy.com. 
Elevate Your Energy
Dec 16, 2013 Evelyne Lambrecht
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Join Evelyne Lambrecht as she interviews Deanna Minich, founder of Food and Spirit. Deanna is an internationally known nutritionist and author with more than 20 years of experience in nutritinon, wellness, and healing.  In this interview, learn why there's so much more to veggies than just carbs, proteins, fats, or even vitamins and minerals. Phytonutrients or phytochemicals are the healing components of food that aren't often talked about. Learn WHY you should eat all the different colors and...
Elevate Your Energy
Dec 10, 2013 Evelyne Lambrecht
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Jonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and gain vitality from dawn to bedtime. Dr. Jonny Bowden will share the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day.  Jonny Bowden is the author of The 150 Healthiest Foods on Earth, The 150 Healthiest Meals on Earth, The Great...
Elevate Your Energy
Nov 25, 2013 Evelyne Lambrecht
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Evelyne Lambrecht interviews memory and learning expert Jim Kwik, founder of Kwik Learning. He has worked with top CEOs and executives at Nike, Zappos, Harvard, Fox Studios and more. He's the go-to brain training expert for some of the world's most successful entrepreneurs and celebrities.  During this show, we talk about the 10 most powerful brain training secrets that can help you learn anything 2-3 times faster, 10 keys to make your mind sharper, more productive, and more focused,...
Elevate Your Energy
Nov 12, 2013 Evelyne Lambrecht
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Join Evelyne Lambrecht as she interviews Cynthia Pasquella, founder of The Institute of Transformational Nutrition. She is the author of the Hungry Hottie Cookbook and the Hungry Hottie Method 6 Week Transformation Program. We'll talk about the 3 keys to create total transformation and permanent change. You can find out more about Cynthia at www.cynthiapasquella.com. You can find out more about Evelyne at www.elevateyourenergy.com. 
Elevate Your Energy
Nov 5, 2013 Evelyne Lambrecht
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Join us for an interview with Andrea Nakayama, founder of Replenish PDX. Andrea will discuss: Why your hormones could be keeping you from losing weight, feeling great, and having enough energy. What are symptoms of estrogen dominance?How do you get estrogen dominance? What foods should you add in? Which foods should you avoid?  You can find out more about Andrea at www.replenishpdx.com.  Download Evelyne's 5 Days to More Energy for the Life You Want for free at www.elevateyourenergy.com. 
Elevate Your Energy
Oct 30, 2013 Evelyne Lambrecht
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Evelyne Lambrecht hosts Dave Asprey and his wife Lana about how to have a healthier, happier, smarter baby. Dave Asprey, also known as the Bulletproof Executive, wrote this book... 
Elevate Your Energy
Oct 29, 2013 Evelyne Lambrecht
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Join Evelyne Lambrecht as she interviews Trudy Scott, author of The Antianxiety Food Solution: How the Foods You Eat Can Help you Calm Your Mind, Improve Your Mood, and End Cravings.  Get more here: http://www.antianxietyfoodsolution.com/freebies/ Is gluten affecting your mood and anxiety levels? There are many studies supporting the gluten-mood connection – anxiety, depression, and even schizophrenia. Learn how to identify gluten-containing foods, what to eat instead, how to test for gluten...
Elevate Your Energy
Oct 22, 2013 Evelyne Lambrecht
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Join Evelyne Lambrecht as she interviews Diane Sanfilippo, author of Practical Paleo and The 21 Day Sugar Detox. Diane will answer questions like: What are foods people don't expect to be problematic but are?What do we reguarly buy with added sugars? How is this different from other sugar detox programs?
Elevate Your Energy
Oct 15, 2013 Evelyne Lambrecht
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Join Evelyne Lambrecht as she interviews Mira & Jayson Calton, authors of Rich Food, Poor Food and Naked Calories: The Caltons' Simple 3-step Plan to Micronutrient Sufficiency. 
Elevate Your Energy
Sep 17, 2013 Evelyne Lambrecht
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Dr. Lauren Noel joins Elevate Your Energy Radio to talk about how to fix all your digestive issues.  Learn how gut health is related to brain health, your thyroid, nutrient deficiencies, skin health, and more. Why do you have acid reflux and what to do about it? When you get bloated after meals, what does that mean, and how do you fix it?  You can learn more about Dr. Noel at www.drlaurenoel.com. You can learn more about Evelyne at www.elevateyourenergy.com